Women’s 5 Best Exercises to Try at Home
As women, we are eager to keep our body shape just perfect. Though life is quite busy, there’s nothing that you can’t manage to do, if you want to. We know how challenging it could be to manage work, kids, and house along with dedicating time to gymnasiums. Well, if you have been looking for alternatives that could allow you to exercise at home, without any professional guidance, then this is the article that you must give a read. We all have been through the heartbreaking time, when our favorite attire from Gucci or adored Mens Brown Leather Jacket from Altered Carbon Coat, seems all shrunk up – it’s high time to turn over to these exercises to try at home. All you have to do is get some good music on, with your sexy workout clothes – and get started with exercises to try at home. We are here with the best exercises to try at home, which will ensure you give you a flat tummy with a proportioned body. Give the following a look, and get started today.
Mountain Climber with a Swiss Ball
If you are looking for effective ways of reducing tummy fat, then Mountain Climber is one of the exercises to try at home. This exercise will ensure to tighten your tummy without any extra effort or movement.
All you have to do is bend down in a pushup position, with your hands resting on a Swiss ball instead of on the floor. From your ankles to your head, you should be having an upright and straight posture to perform this exercise in the most effective manner. Tighten your grip and ensure that you maintain that force until you end up with the exercise. Now, lift your foot off the floor one by one, and raise your knee up to your chest. Do not change the posture of your lower back. Repeat this exercise for 30 seconds, with both your legs alternatively.
Hip Raise is one of the most effective exercises that could lead to flatter your tummy in less time. The exercise targets your glutes, which is usually weak in a great number of women. As your glutes are weak, you can experience tilting of your pelvis forward, which makes your tummy represent a bulky shape. By performing hip raises regularly, you will not easily force pressure on your back, but your tummy will also stick out.
All you have to do, is get a mat and lie down straight on the floor with your knees bent and your foot resting straight on the floor. Now is what actually this exercise means. Raise your hips by squeezing your glutes, so that your knees can make a straight line with your shoulders. Give a pause of 3 to 5 seconds while keeping your glutes squeezed tight, and then lower your hip back. After a rest of 2 seconds, repeat it.
Offset Dumbbell Lunge
An offset dumbbell lunge will ensure to proportion your body with the aspect of balancing and strengthening your muscles. As you hold weight on one side of your side, you will experience an increase in the demand for balancing your core body. You will be able to burn a lot of calories, as your hips and abs will have to work harder.
All you have to do is hold a dumbbell in your right hand, aligning it with your shoulder by bending down your hand. Take a step forward with your right leg and lower down your body so that your right knee makes an angle of 90 degrees whilst your left knee touches down the floor. Force yourself to be pushed down to the starting position. Do all your reps. Repeat this same thing with your left leg as you hold the dumbbell in your right hand.
Single-Leg Dumbbell Straight-Leg Dumbbell
This exercise will ensure to have a great impact on your glutes, core, and hamstrings. The muscle imbalances between your legs and risks of injury will be eliminated by adopting this way of exercise. As your muscles will be stretched every time you perform this exercise, the flexibility of your hamstrings will be improved.
All you have to do is get a pair of dumbbells with an overhand grip by holding them at your arm’s length in front of your thighs. Stand with a good distance between your feet and shoulder by bending your knees a bit. Now you have to raise your one leg from the floor without affecting the bend in your knee. Maintain the arch of your back and bend of your hips by lowering your torso, so that it gets parallel to the floor. Squeeze your glutes as you give a pause there. Repeat.
McGill Curl up
With this exercise, you will be able to maintain a naturally arched position for your back whilst working with your core. The stress on your spine will be minimized with an increase of endurance in your muscles. Preventing lower back pain is a major advantage of this exercise.
All you have to do is lie straight on the floor on your back with your left leg straight on the floor, whereas your right knee bent along with your right foot straight on the floor. Underneath your back, place your hands straight by your palm lying on the floor, creating a natural arch in your lower back. Raise your head off the floor with your shoulders, but ensure not to bend your spine. Do this for about 7 to 8 seconds as you breathe deeply. Switch legs after reps.
Even if you aren’t willing to lose any further weight, these exercises to try at home will ensure you can maintain a healthy body with a fresh mind. Since exercising has an effective influence on our mind, we must allot an hour every day, to refresh our mind with these exercises that could relax our mind and maintain our healthy body.