exercising

Four Benefits of Healthy Lifestyle

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Living a healthy lifestyle might mean a different thing from one person to another. What might seem to be a healthy habit to you might not attract the attention of the other person. For instance, some might want to take a walk every evening for better health while for others, they just want to cut … Read more

What are the early signs of heart disease?

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Heart Failure also known as congestive heart failure occurs when the heart muscles don’t pump blood with the same efficiency as they used to or how it should. This may be because of narrowed arteries in your heart or high blood pressure. These all things gradually leave your heart too weak or stiff and hinder … Read more