Diet Soda on a Ketogenic Diet

Diet Soda on a Ketogenic Diet

You are doing all the hard work and sticking to ready meals. You are in a social surrounding and your friends, family or people around are swallowing Pepsi, Colas, Dr. Pepper.

For one reason or another, you have the sudden urge to get some.

What should you do?

Needless to say, we’re not referring to the soda high in carbohydrates and calories that come from sugar but is diet soda. These are plain useless and put you into sugar burning mode instantly.

Who believes that Diet Soda on a ketogenic diet is permitted?

It can surely help your goal for shedding fat, but the components within are sure to have an influence on your body.

We’re going to see how impactful diet pop is in ketosis.

What is Diet Soda?

Throughout the years, I’ve gotten so many questions concerning diet soda onto a Keto diet. Is it ok to drink since it has 0 g of carbs (thanks to sugar alcohols and sweeteners)?


The brief answer is… it depends.


Some people can drink diet sodas daily, drop weight and feel great. I wish I had been one of those folks. Personally, I find I can indulge every so often and be symptom-free, but it comes with risks. I just have to be quite cautious and mindful of my own intake.

It is no secret that soda has been the cause of several serious health issues for decades. Not only is it packed with sugar, but other artificial ingredients within this carbonated beverage make it tough to imagine it’s any advantages.

Even though some people resort to diet soda to the reduced carbohydrate count, it may actually be worse than regular soda or fruit juice.

Sure, it has no calories, no carbs, no sugar, and the exact same sweet taste, but that is only because it is packed with artificial, harmful ingredients instead.

Almost every sweetened drink on the market now has some type of”diet” or”mild” option. But are they really a milder, or keto alternative? And furthermore, how do they really affect your health?

For many reasons, you might need to combine your friend’s celebration or even just a normal family gathering. In that event, there might be some soda products such as Pepsi, Coca-cola, Sprite, Fanta, Dr. Pepper, and etc.. Then, if you’re on a keto diet, it’ll be smart to choose the diet pop.

Fundamentally, diet soda has no carbohydrates meanwhile a normal soda usually contains many carbohydrates. So, diet pop is a perfect substitution for regular soda. However, it’s not suggested to only consume drink diet soda during your keto diet. It’s only for some casual occasions.

Additionally, for people who have diabetic problems, diet soda might not be suggested for you since it comprises the sweetener that’s not great for you.

Let us take a look at one of the more popular brands now — Diet Coke.

  •     0 calories
  •     0 g of fat
  •     0 g of total and net carbs
  •     0 g of protein
  •     40 milligrams of sodium

As you can see, diet soda does not give you much nutrient value. With its basic combination of carbonated water, artificial sweeteners, colors and other distinct additives, there is no substantial nutrition to be found within this beverage whatsoever.

Some regular carbonated drinks will completely disturb your ketosis condition because they contain a lot of calories and have high carbohydrates. Meanwhile, diet soda does not contain many carbohydrates and even free of carbohydrates.

But though the ingredients are void, they do impact your health in numerous ways. For one of the top name manufacturers out there now, the components include:

Carbonated water is water that’s been infused with carbon dioxide gas under pressure.

Caramel color or caramel coloring is a water-soluble food coloring. It’s created by heat treatment of carbohydrates, generally in the presence of acids, alkalis, or salts, in a procedure called caramelization. It’s more completely oxidized than caramel candy and has an odor of burnt sugar and a somewhat sour flavor.

When ingested, it’s broken down to these amino acids and a little bit of methanol, a chemical that is naturally found in foods such as fruits and vegetables.

Once absorbed, aspartame almost instantly divides into three chemical compounds: phenylalanine, aspartic acid, and methanol.

While phenylalanine is known as being secure in whole food products, it can be poisonous in large doses -that is true with diet soda.

Alas, the third compound in aspartame, methanol, is readily converted to “free methanol” in hot temperatures.

It is not surprising then that aspartame has been linked to multiple health issues, including:

  • Arthritis
  • Anxiety
  • Weight Gain
  • Multiple sclerosis
  • Fibromyalgia
  • Short-term memory loss
  • Epilepsy
  • Fatigue
  • Alzheimer’s disease
  • Diabetes
  • Depression
  • Parkinson’s disease
  • ADHD

Therefore, while this detrimental drink may contain zero calories, the question remains, is diet soda keto friendly?

Odds are if you are reading this, sneaking into a glass of this occasional diet drink is in your thoughts.

When I was younger, I used to drink loads of soda particularly Pepsi Max.

Only 1 day of carbohydrates can ruin ketosis and place you back to step one, and when I drink soda or soda, I tend to get greater sugar cravings.

The distinction between low carb dieting and keto dieting is that would consume a lot more fats and moderate protein on a ketogenic diet.

As opposed to a normal low carb diet where largely protein intake is of significance.

If just starting out on a ketogenic diet then I would not worry too much about drinking coffee, diet sodas, tea, and carbonated drinks.

All of these are safe for your ketosis condition and fat loss plan.

Some men and women who limit too much too fast could easily go on a sugar binge and destroy all the hard work trying to get into ketosis and burn ketones for fuel.

Those beverages would keep you from desire, without adding up carb intake to your body.

In the long term, it would be best to remove the carbonated beverages and replace with healthy choices.

For the time being, more research is required into sweeteners drinks and the effect on the health.

Diabetics that plans to eat diet sodas daily or sometimes should discuss their choice with their physician to discover the probable effect on blood glucose.

Sure, diet pop might be zero calories and zero carbohydrates, but the artificial ingredients found in it do not encourage the health goals of the keto diet.

The ketogenic diet is a complete metabolic transformation which puts your body in fat-burning mode rather than glucose-burning mode so that you can enjoy more energy, have a better disposition, drop weight, lose fat, and achieve greater attention.

However, drinking low carbohydrate drinks full of artificial ingredients can do the opposite of what you need to achieve using a high-fat diet.

Even if diet soda keeps your daily carb intake low, does not increase your blood glucose, and does not affect your ketone levels, bear in mind that ketosis in itself is not healthy — and there is no point in getting into it if you are not doing healthily.

Diet soda has been proven to damage a number of the functions a ketogenic diet would otherwise enhance.

It may prevent weight loss, harm your metabolism, and lead to conditions such as:

Some of those problems actually appear to be worse in people who have diet soda instead of regular soda.

In reality, one study showed the risk of depression increased for people drinking diet soda instead of regular soda. Drinking more than four cans a day of diet pop has been connected to a 30% greater risk of depression.

That is not the only surprising statistic.

People who consumed diet soda during an extended time period also showed a 30 percent decline in proper kidney function.

Cardiovascular disease is one of the best killers in America now, and diet soda might be a silent contributor. In a 10-year study that entailed 2000 adults, people consuming diet soda on a daily basis were more likely to experience a stroke or heart attack.

If you eat them, your body detects a sweet taste and anticipates a corresponding increase in blood glucose and insulin levels, but since it is a low carb sweetener, this does not happen. Over a long time period, these mixed signals can activate the metabolic syndrome and type II diabetes.

This obviously shows diet soda isn’t just unhealthy but even worse than your regular sugar-filled soda.


If you are doing great with diet soda onto a Keto diet -by all means- have it. This is simply only a list of a few issues you may* encounter through your travels.


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