Considerations to Make When Selecting a New Mattress for Health Reasons

Considerations to Make When Selecting a New Mattress for Health Reasons
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A mattress is an important piece of furniture in your bedroom and if you intend to buy a new bed mattress online or in stores you should be aware of many things before purchasing it as it is an expensive affair. Quality mattresses can set you back by a thousand dollars to more depending on the type of mattress. However, at the end of the day, the investment is worth it as a good night’s sleep is essential for your overall well-being. Listed below are a few considerations to make when buying a new mattress:

 

Type of mattress:

There are many types of mattress available in the market and are made of various types of fabrics which are designed to suit specific requirements. It is thus essential to find the right type of mattress. Some of the useful types of the mattresses, Wakefit recommends if you are buying for health reasons are:

Memory foam mattress: These offer great support to the body and helps in maintaining the posture. It is viscoelastic and thus adjusts to the shape of the sleeper. If you are suffering from back pain or neck pain issues, sleep experts recommend an orthopedic memory foam mattress.

  • Latex: It is a firm mattress that is made of natural latex and thus environmental-friendly. When firmness is concerned, it is comparable to memory foam. This type of mattress offers firmness which is medium to high and is also good for back pain.

 

How do you Sleep?

When buying a mattress online India another necessary factor to keep in consideration is the type of sleeper you are and choose one based on the sleeping position.

  • Back sleepers: The recommended mattress for people who sleep on their backs is the memory foam as it offers the appropriate firmness. It relieves the pressure from joints and bones and also enables a better weight distribution.
  • Stomach sleepers: Since a sleeper sleeps on the stomach, it can lead to stiffness and pain in the lower back. Thus a bed which is firm is needed to maintain proper spine alignment. A memory foam mattress which is firm is best suited for stomach sleepers.
  • Side sleepers: This is the best possible position to sleep as it offers many health benefits. To reduce the pressure on the shoulders and hips, a memory foam mattress which adjusts to the body is a good bet as it helps in spine alignment.

Before you go ahead and purchase a mattress, ensure that you try it first. If you are buying it in a store try your usual sleeping position, toss and turn, sit and get to know if the firmness is good for you. Spend a minimum of 10 minutes on the mattress if you plan to buy it. If you are purchasing Bed Mattress Online, do check the return policy.

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