If going to a yoga studio seems a little daunting, albeit hands-on assistance from an experienced teacher, it is still possible to create a solid yoga experience right in the comforts of your own home.
No need to feel overwhelmed by your decision to do yoga at home. Essentially, a proper preparation is all you need to start a yoga experience at home. As a beginner, it is essential that you take the process gradually.
Yoga is basically a serene physical activity to help you reduce and manage stress, so there is no way to let this be a cause of your anxiety. Starting a yoga practice at home is quite easy, but if you do not know where to begin, here is a quick guide that can help you start doing yoga at home in no time. Ways to start yoga at home
Your yoga practice should give you a peaceful and serene method. Hence, it is essential that you select a space at home where there are no unnecessary distractions. Ideally, yoga is performed on a hard floor. Also, make sure that you have enough floor space to move around comfortably without running into or hitting anything.
Your room should be quiet, uncluttered and full of calming lights, with the doors always closed. You can also add some details like scented candles or incense. From this day on, that chosen space should still be your own sacred area, so make sure it is always free of clutter.
Your yoga practice will never be complete without a yoga mat. Because yoga mats are reasonably priced, it is recommended that you invest in a good quality mat which is sturdy enough to provide cushion and support during yoga poses.
A yoga towel is also essential in dealing with the heat and sweat that you will be firing during practice. Other equipment may be optional such as blocks and straps as you may not need it in the early stages of your workout.
Light, breathable clothes are the best clothing for every yogi. It should be comfortable enough for you to breathe and move around quickly. Tight-fitting tops are recommended than loose clothing, so it will not slide down during poses.
Pants inappropriate length are also best to avoid tripping. It is best to choose clothing that best fits your body and something that allows the most fabulous range of motion for yoga poses. There are some specially designed outfits (also, fashionable) for yoga that you can find in major department stores or online shops.
Deciding to practice yoga at home means that you need to learn things on your own. However, there are good reads that can help you understand the very nature of yoga to help you gain a gradual understanding of how your body moves and how it benefits from certain yoga postures.
Yoga Anatomy by Leslie Kaminoff can be an invaluable resource to gain a deeper understanding of the underlying principles that explain how breathing, movements, and body positions are all fundamentally linked.
Yoga DVDs and CDs
Yoga DVDs can be an excellent tool in expanding your yoga at home. As a beginner, you can start with quality DVDs appropriate for your fitness level. These DVDs will guide you through your practice and help you create your preferred yoga routine.
Some videos will give you a heat-building, fat-burning workout while others are very meditative and relaxing. One excellent starting point is Rodney Yee’s Yoga for Beginners and Nirvair Singh Khalsa’s Kundalini Yoga: A Complete Course for Beginners to complement your practice and provide you the instructions you need. Check this post List of People with High IQ of Top5stories.com
While doing yoga at home can be a little rewarding because you are practicing on your own, nothing compares to having an experienced teacher to walk you through your yoga practice. If everything starts to feel more comfortable, you can visit your nearest yoga studio and try a class or two. Plus, you will feel less of a beginner in class because you have already practiced at home.